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Why People Hate to Sell And What You Can Do About It

Writer's picture: Adrian MillerAdrian Miller




Selling.


Just the word alone makes some people cringe. It conjures up images of pushy salespeople, awkward conversations, and the fear of rejection. Even business owners and professionals who need to sell to survive often dread the process. But why?


Let’s break down why people hate selling and more importantly, how to change that mindset and start selling with confidence.


Why People Hate Selling

Fear of Rejection

Nobody likes hearing "no." It can feel personal, even though it’s not. The fear of rejection keeps many people from even attempting to sell, leading to missed opportunities.


Negative Stereotypes

We’ve all encountered a sleazy salesperson, the kind who pressures, manipulates, and seems more interested in their commission than their customer. Many professionals fear being perceived this way, so they avoid selling altogether.


Lack of Confidence

Selling requires belief in your product, your service, and yourself. If you’re not 100% confident in what you’re offering, you’ll hesitate, and that hesitation can cost you the sale.


Discomfort with Self-Promotion

Many people feel awkward talking about themselves or their business. They don’t want to seem boastful, so they downplay their expertise and miss opportunities to showcase their value.


Not Knowing What to Say

Some professionals avoid selling simply because they don’t have a plan. They don’t know how to start the conversation, handle objections, or close the deal, so they stay in their comfort zone instead.


How to Overcome the Fear of Selling

If you’re someone who dreads selling, the good news is that you can change your mindset and approach.


Here’s how:


Shift Your Mindset: Selling = Helping

Stop thinking about selling as a transaction. Instead, see it as an opportunity to help someone solve a problem. When you believe in your product or service and how it benefits others, selling becomes an act of service, not a chore.


Get Comfortable with ‘No’

Rejection is part of sales and it’s not personal. The best salespeople don’t hear "no" and shut down; they hear "no" and see it as “not right now.” Every rejection is just a step closer to the right client.


Be Authentic

You don’t have to be pushy or aggressive to be successful in sales. People respond to honesty and authenticity. Approach sales conversations as genuine discussions, not pitches. Ask questions, listen, and offer solutions.


Know Your Value

If you’re hesitant to sell, ask yourself: Do you truly believe in what you offer? If the answer is yes, then why wouldn’t you want to share it? When you focus on the impact of your product or service, selling becomes easier.


Practice, Practice, Practice

Selling is a skill, and like any skill, it improves with practice. Role-play conversations, prepare responses to objections, and refine your messaging. The more you do it, the more natural it becomes.


Selling doesn’t have to be scary, sleazy, or stressful. It’s about connection, problem-solving, and delivering value. If you focus on building relationships, listening to your audience, and truly believing in what you offer, selling won’t feel like selling at all, it’ll feel like helping.


Remember, someone out there needs what you offer. Don’t hold back and go out and help them.

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Adrian Miller Sales Training designs and delivers customized training and consulting for your unique business.  As a recognized sales training expert, Adrian’s results-driven solutions go far beyond “theory” and feel-good rhetoric.”  Let her put her expertise to work for YOU. 

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